Rice: The Wonder Grain

Rice is a wonderful grain because it goes well with almost everything. It can be cooked thoroughly and ground into rice flour, which can then be used to make a variety of snacks. Rice pairs well with a wide range of curries, side dishes, and soups. In many cultures around the world, rice is the most basic and important food. Rice is used in many cuisines to make their meals filling and tasty. Aside from that, it is an important cereal crop that feeds more than half of the world's population. It has always been a simple food grain to grow, cook, and digest for everyone. Rice appears in the majority of cuisines as a main course in a variety of forms.

However, most people nowadays avoid rice because it is thought to be unhealthy. This is just a myth. When compared to today's situation, where we see more cases of obesity, large waist size, large belly, cholesterol, blood pressure, and so on, rice was one of the most commonly used food items in meals, and people who ate it were more healthy, fit, and thin. Methionine, an essential amino acid found in complex carbohydrates like rice, helps the liver mobilize fat. Rice becomes a complete protein when combined with legumes or pulses, promoting muscle growth. As a result, vegetarians benefit from it. When rice is combined with a protein or fiber-rich food, it becomes slow absorbing and does not cause a spike in blood glucose.

In this Blog, let’s dispel the myth that "rice is fatty." Rice is high in carbohydrates, and when consumed in the wrong amount, combination, and timing, it can lead to fat gain from excess carbohydrates that the body cannot burn.

Here are some of the many benefits of this wonder grain, rice:

• It is high in vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamine, and riboflavin. As a result, it aids in metabolism, immunity, and organ function.
• Provides instant energy
• Is easy to digest and thus ideal for use when sick
• High-blood-pressure-friendly foods
• Digestion Aids
• Rice is gluten, sodium, and cholesterol free.
• Rice is high in resistant starch, which reaches the bowels undigested. This type of starch promotes the growth of beneficial bacteria that aid in normal bowel movements.
• Insoluble rice is extremely beneficial in treating conditions such as irritable bowel syndrome (IBS) and diarrhea.
• Rice starch water is used as a treatment for various skin infections
• Because rice is high in vitamins, phytonutrients, and carbohydrates, it is an excellent post-workout meal for endurance athletes. To replenish glycogen, relieve cramps, and have a calming effect on the body. One reason to include it on your dinner menu.

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Conclusion

Rice, as the primary food on the planet, has a significant impact on human evolution. The earthy-flavored bland grains pair well with any flavor, whether sweet, sour, or spicy. It leaves a tint of satisfaction on the tongues and completes the food experience, whether served on a banana leaf or dripped in sauces! As a result, the cereal's significance is unparalleled. Too much of anything is bad, so eat your rice but at times and combinations will help you burn it all off. Morning, lunch, post-workout, sick, and dinner are the best times (Combine it with a protein or fiber-rich food to get the best taste and results).

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