Almonds have been consumed by people all across the world for thousands of years. Nowadays, California produces around 80% of all almonds, but almonds can be found in cuisines and even as tasted in beverages all across the world. If you're searching for a healthy supplement to your diet, a modest portion of almonds here and there can make a great difference.

Health Benefits

Almonds are abundant in nutritional value and will benefit both you and your health. Almonds can help you boost the health of your heart, bones, and even your appetite.

Here are some of the most important almond health benefits:

Reduce Cholesterol

Consuming almonds helps to lower bad cholesterol, known as low-density lipoprotein (LDL), and increase good cholesterol, known as high-density lipoprotein (HDL). Almonds also offer anti-inflammatory and antioxidant characteristics that can help keep your heart healthy.

Maintain a Healthy Weight

Despite their high-calorie content, almonds can actually assist to minimise your risk of weight gain and obesity if you watch your portion size. The protein and fiber in nuts make you feel fuller faster, allowing you to reduce your calorie consumption while still satisfying your hunger.

Reduce Blood Pressure

·       Almonds can help lower your systolic blood pressure, which protects against heart disease even more.

·       Vitamins, minerals, and fibre are all necessary.

·       Almonds are high in essential minerals for the body, such as magnesium, vitamin E, and dietary fiber. A single serving of almonds is a filling and healthful snack.

·       You will get Stronger Bones 

·       Almonds include calcium and phosphorus, which promote bone health and can help prevent fractures.

Improved Blood Sugar Regulation

·       Almonds appear to help reduce blood sugar rises after meals, which is important for diabetics.

·       Improved Gut Health

·       According to new research, almonds appear to maintain the health and immunity of the gastrointestinal (GI) tract. A healthier gut means a more powerful immune system and body.

Nutrition

Almonds, while technically seeds, are considered nuts. Almonds, like many other nuts, are very high in nutrients.

Nutrients per Serving

One ounce of whole almonds contains:

·       Calories: 152

·       Protein: 6 grams

·       Fat: 13 grams

·       Carbohydrates: 6 grams

·       Dietary fiber: 3 grams

·       Sugar: 1 gram

Almonds contain nutrients such as:

·       Vitamin E

·       Vitamin B2

·       Manganese

·       Magnesium

Size of Portion

It's simple to overeat, which means you're consuming more calories and fat than you need. Around 23 almonds, is a healthy serving.

How To Prepare your Almonds?

Almonds are a nutritious and delicious snack that can have a significant impact on your physical health. It's simple to incorporate them into your diet because they're so diverse and convenient. Here are a few ways in which you can eat almonds:

•        Eat a serving of raw almonds as a snack during the day or evening

•        Add sliced almonds to your porridge or cereal

•        Roast almonds for improved texture and flavor

You've come to the right site if you're looking for a good almond shop online. Gerizimmount store is the best website to buy dry fruits online since it has a large selection of excellent and nutritious dry fruits.

Why Gerizimmount?

Gerizimmount was established in 2019 and was inspired by classic UAE vintage preferences. Gerizimmount, with over three generations of business expertise, continually tries to elevate the bar by producing products of the best quality and taste. They have maintained an e-commerce page since their start, via which clients may purchase all of their favorite Gerizimmount goods and have them delivered to their homes.